Individual General Therapy
Evidence-based, values-driven counseling for adults. Whether navigating complex life transitions, anxiety, professional burnout, or relational challenges, we offer a grounded clinical space to foster genuine resilience.
Beyond Standard Talk Therapy
Many adults seek therapy because they feel stuck in repetitive behavioral loop, despite having high intellectual insight into their problems. Knowing 'why' you do something is rarely enough to change 'how' you do it.
Our approach to individual therapy moves beyond passive, unstructured talk. While we hold a warm, deeply compassionate and non-judgmental space, we also incorporate active, values-driven clinical modalities. We want to help you observe your mind, settle your physical stress response, and take committed actions that align with who you wish to be.
We frequently utilize Acceptance and Commitment Therapy (ACT) and mindfulness-based Cognitive Behavioral Therapy (CBT). Rather than spending sessions fighting or trying to 'eliminate' uncomfortable thoughts and feelings, we teach you how to accept their presence, defuse from their control, and choose behavior grounded in your core values.
Our Primary Modalities
Focuses on psychological flexibility. Learn to observe distressing thoughts with neutrality, accept somatic discomfort, and take values-based action.
Deconstructs deep core beliefs, identifying automatic thoughts and thinking errors, while integrating somatic slowing techniques to calm the nervous system.
Adult Focus Areas
We provide deep, collaborative counseling to help you process:
Life Transitions & Grief
Navigating major life shifts—career changes, divorce, moves, identity updates, or the loss of a loved one—can destabilize your nervous system. We help you hold space for the complex feelings of grief and navigate the horizon with gentle agency.
Stress, Burnout & High-Achieving Anxiety
Perfectionism and high achievement often mask deep-seated anxiety and chronic stress. We help you explore the root of your drive, deconstruct the pressure to perform, set firm boundaries with work, and establish true restorative rest.
Relational Trauma & Boundary Setting
Unresolved family-of-origin dynamics and past relational trauma frequently manifest as people-pleasing, boundary deficits, or attachment insecurities. We help you map your relational patterns and learn the somatic and verbal art of setting firm, loving boundaries.
Bipolar, BPD & Complex Diagnoses
I welcome clients navigating bipolar disorder, borderline personality disorder, and other complex mental health concerns. These experiences require thoughtful, stabilizing care — not dismissal or fear. I provide a grounded, non-judgmental space to understand your patterns and build sustainable coping.
LGBTQ+ Affirming Therapy
I provide a warm, affirming space for LGBTQ+ individuals. Whether you are exploring identity, navigating family dynamics, processing discrimination or religious trauma, or simply need a therapist who truly understands — you are welcome here.
Religious Trauma & Spiritual Recovery
Growing up in or leaving a high-control religious environment can leave deep imprints — on your sense of self, your relationships, and your worldview. I help clients process religious trauma, reclaim their own values, and rebuild a sense of meaning on their own terms.
A Safe Space for Neurodivergent Relationships
Our clinical practice has a distinct focus on supporting relational dynamics between neurodivergent (ADHD & Autistic) individuals and their partners. If you are seeking to build communication patterns that honor both of your cognitive needs, check out our specialised relationship courses.
Invest in your psychological well-being.
Ready to slow down, parse complex thoughts, and align your life with your values? Book a free 15-minute consultation to begin individual therapy.