Our Therapeutic Services
I offer thoughtful, evidence-based therapy for a wide range of concerns, with particular depth in OCD, neurodivergence, chronic illness, trauma, and life transitions. Discover how we can help you build resilience and safety.
OCD & ERP Therapy
Clinical Specialization Program
OCD & ERP Therapy
The gold-standard evidence-based approach to reclaiming your life from obsessions and compulsions.
If you are suffering from intrusive thoughts, severe checking, contamination fears, or mental rituals, traditional talk therapy can actually make your symptoms worse. We provide highly structured Exposure and Response Prevention (ERP) therapy — the scientifically proven treatment of choice. Together, we design careful, gradual exposures to help your brain learn that these anxious alarms are false.
Neurodivergent Care (ADHD & Autism)
Clinical Specialization Program
Neurodivergent Care (ADHD & Autism)
Affirming, collaborative therapy to help you thrive as your authentic self without masking.
We operate on a neurodiversity-affirming paradigm, meaning we view ADHD and Autism as natural variations in human wiring rather than pathologies to be cured. We help you explore your sensory profile, navigate executive dysfunction, establish protective boundaries against autistic burnout, explore unmasking, and build lives aligned with your authentic cognitive style.
Chronic Illness Support
Clinical Specialization Program
Chronic Illness Support
Compassionate clinical space to navigate medical grief, nerve regulation, and life with physical limitations.
Receiving a chronic diagnosis (such as POTS, MCAS, fibromyalgia, autoimmune disease, or chronic fatigue) is deeply traumatic. We address the medical grief, fatigue-related anxiety, and depression that often accompany chronic health issues. We use somatic and nervous system regulation tools to help reduce physical distress and assist you in rebuilding a rich, purposeful life.
Individual General Therapy
Clinical Specialization Program
Individual General Therapy
Evidence-based counseling for anxiety, high-achievers, life transitions, and relationships.
We provide clinical individual therapy for adults dealing with complex life changes, relationship challenges, general anxiety, and developmental trauma. Grounded in Acceptance and Commitment Therapy (ACT) and mindfulness-based CBT, we help you uncover your core values and take action to build a life of genuine alignment and emotional resilience.
How Our Specialized Approach Works
Many clients reach a plateau when relying solely on once-weekly therapy. Our practice resolves this by structuring individual therapy as one part of a comprehensive support ecosystem.
We schedule focused weekly or bi-weekly 50-minute clinical sessions. This is where we customize evidence-based protocols (ERP/ACT), address deeply personal triggers, process trauma, and track your clinical goals.
You are granted full lifetime access to our digital school. Here, you complete educational video modules, assessments, and workbooks. This deepens your intellectual mastery over your symptoms at your own pace.
Join our weekly facilitated integration support groups. This structured online room is dedicated to discussing course material, sharing exposures, checking in, and breaking down social isolation alongside other specialized clients.
Have questions about our clinical specialties?
We are here to help you navigate which services fit your life best. Let's talk over a free consultation.