A Supportive Space for Complex Minds & Resilient Spirits
Thoughtful, integrated counseling for a wide range of concerns — with specialized depth in OCD, ADHD, Autism, and the mental health toll of chronic illness. I combine personalized, one-on-one therapy with structured, group-integrated courses and support networks.
"Healing happens when we stop trying to fit into standard molds and start honoring our unique cognitive architecture."
— Woodland Acres Therapy Philosophy
Why "Woodland Acres"?
Traditional therapy can sometimes feel sterile, overly clinical, and isolated to a single 50-minute session a week. At Woodland Acres Therapy, we believe true therapeutic progress requires integration, education, and community. Our name evokes a sanctuary — a grounded, woodsy environment where you can slow down, parse complex thoughts, and receive thoughtful, evidence-based care.
Whether you are navigating severe OCD and require Exposure and Response Prevention (ERP), seeking neurodivergent-affirming strategies for ADHD or Autism, or grappling with the profound emotional grief of chronic physical illness, we provide a single practice that serves both your clinical needs and your desire for deep, life-altering skills.
Specialty Focus
Deep expertise across many areas.
Integrated Model
Coursework, groups, and individual therapy.
A Complete Ecosystem of Healing
We move beyond the limits of once-weekly therapy by integrating three powerful, interconnected modalities:
1. One-on-One Therapy
Specialized clinical therapy tailored to your specific mind. We utilize highly effective, gold-standard modalities, primarily Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and neurodivergent-affirming cognitive behavioral therapies.
2. Structured Courses
Our practice runs an integrated online school. These are structured, academic-grade psychoeducational courses complete with video lectures, reading materials, homework sheets, and digital portal dashboards. Learn the essential mechanics of ERP or neurodivergent relationship dynamics at your own pace.
3. Facilitated Groups
Therapy should not be a lonely pursuit. Our facilitated support groups unite course participants and clients, creating a powerful space for collective integration, peer support, and weekly live discussions. Connect with others who truly speak your language.
Our Clinical Specialty Areas
I work with a wide range of concerns, with particular depth and training in areas such as OCD, ADHD, autism, chronic illness, grief, trauma, and life transitions. My goal is to meet you where you are and provide the care that fits your unique needs.
OCD & ERP Therapy
Exposure and Response Prevention (ERP) is the gold standard for OCD. We walk step-by-step with you through structured exposures to reclaim your life from debilitating compulsions, obsessions, and intrusive thoughts.
ADHD & Autism Care
We reject pathologizing models of neurodivergence. We focus on affirming ADHD and Autistic profiles, building executive functioning strategies, navigating autistic burnout, and addressing masking and sensory needs.
Chronic Illness Support
The psychological burden of chronic pain, autoimmune diagnoses, and neurological conditions is profound. We help you navigate medical grief, manage nervous system dysregulation, and re-establish a sense of agency.
Individual Therapy
Evidence-based therapy for adults dealing with life transitions, relational trauma, chronic stress, or high-achieving anxiety, with a special emphasis on relationship mechanics for neurodivergent partners.
Academic Skills for Real-Life Healing
We believe you shouldn't have to wait for your therapy session to learn core clinical models. Our online school houses beautiful, self-paced, academic-level programs containing step-by-step videos and assignments.
Clients who combine their weekly sessions with these structured courses experience faster, more resilient breakthroughs.
Browse All CoursesERP Mechanics for Severe OCD
6 Modules • Video lectures • Digital worksheets • Group Integration
A clinical-grade, step-by-step masterclass in Exposure and Response Prevention. Master the physiology of anxiety, design your own custom hierarchy, and systematically practice habituation and inhibitory learning.
Neurodivergent Relationship Dynamics
4 Modules • Skill-building exercises • Partner Guides
A warm, practical, neurodivergent-affirming guide for ADHD/Autistic individuals and their partners. Learn neuro-inclusive communication patterns, sensory negotiation, executive dysfunction strategies, and emotional intimacy.
Ready to Begin Your Woodland Journey?
It starts with a simple, complimentary 15-minute consultation. We'll discuss your clinical needs, explain how our online courses and support groups integrate with individual therapy, and verify your insurance details.