Intrusive thoughts
Unwanted thoughts, images, or urges can feel frightening and urgent—even when they do not reflect your values or intentions.
Online OCD therapy · Wisconsin & Michigan
OCD therapy that incorporates ERP—without reducing you to your fears.
Woodland Acres Therapy provides online OCD therapy for adults in Wisconsin and Michigan experiencing intrusive thoughts, compulsions, reassurance-seeking, or obsessive doubt.
What OCD can look like
The theme may change. The cycle can still feel consuming.
Compulsions and mental rituals
Checking, washing, avoidance, reviewing, repeating, and reassurance-seeking may offer brief relief while keeping the cycle active.
Scrupulosity and “just right” doubt
OCD can center on morality, religion, relationships, contamination, harm, certainty, or incompleteness.
Collaborative care
A gradual, values-aware ERP process.
Understand the pattern
Map obsessions, avoidance, sensations, and rituals that shape your experience.
Build a gradual plan
ERP work is collaborative and paced around approaching uncertainty while reducing OCD-driven responses.
Make room for life
ACT-informed work can connect difficult practice to relationships, activities, and values that matter to you.